Salmon in Curry Broth (WW)
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 tablespoons unsweetened coconut, shredded
- ginger, chopped
- 2 garlic cloves, chopped
- 1 teaspoon canola oil
- 1 teaspoon mustard seeds
- 1 cup canned tomato (fire-roasted, chopped)
- 1 cup chicken broth, reduced sodium
- 1 cup coconut milk, reduced fat
- 1 tablespoon brown sugar (I used splenda brown sugar blend)
- 3⁄4 lb salmon, cut into 1 inch pieces
- 1 yellow bell pepper, diced
- 1⁄2 cup cilantro, chopped
directions
- In a blender or food processor (I used a blender) combine the first 3 ingredients (coconut - garlic) and pulse to a paste.
- In a large skillet over medium heat heat the oil and then add the mustard seeds, cook for one minute or until the seeds pop. Stir in coconut mixture and cook stirring one more minute.
- Stir in next 4 ingredients (tomatoes - sugar) and bring to a boil. Reduce heat and simmer for 10 minutes.
- Add salmon and bell pepper and simmer until salmon is cooked ((2-5 minutes). Remove from heat and stir in cilantro.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>