Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Salmon in Curry Broth (WW) Recipe
    Lost? Site Map

    Salmon in Curry Broth (WW)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ellie_'s Note:

    6 points plus /serving. We really liked this simple dish. Original recipe called for wild salmon but I buy the salmon that is the cheapest, so it is very doubtful I used wild salmon but I did hear it was better for you. Recipe source: WW Taster than Take out cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor (I used a blender) combine the first 3 ingredients (coconut - garlic) and pulse to a paste.
    2. 2
      In a large skillet over medium heat heat the oil and then add the mustard seeds, cook for one minute or until the seeds pop. Stir in coconut mixture and cook stirring one more minute.
    3. 3
      Stir in next 4 ingredients (tomatoes - sugar) and bring to a boil. Reduce heat and simmer for 10 minutes.
    4. 4
      Add salmon and bell pepper and simmer until salmon is cooked ((2-5 minutes). Remove from heat and stir in cilantro.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Salmon in Curry Broth (WW)

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 478.8
     
    Calories from Fat 199
    41%
    Total Fat 22.1 g
    34%
    Saturated Fat 16.3 g
    81%
    Cholesterol 39.1 mg
    13%
    Sodium 368.5 mg
    15%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 2.4 g
    9%
    Sugars 43.6 g
    174%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    ginger

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes