Salmon and Spinach With Caper Sauce
- Ready In:
- 50mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
-
Sauce
- 1 tablespoon unsalted butter
- 3 tablespoons unbleached flour
- 2 2 cups vegetable broth (if you have) or 2 cups fish stock (if you have)
- 1⁄2 cup chopped fresh mushrooms
- salt
- black pepper
-
Fish
- 1 teaspoon olive oil
- 6 garlic cloves, minced
- 10 ounces fresh Baby Spinach
- 1 tablespoon lemon juice
- 1 lb salmon fillet, skin removed, cut into 4 pieces
- salt and black pepper
directions
-
Sauce:
- Melt the butter in a small saucepan over medium heat.
- Add the flour and whisk.
- Slowly stir in the broth.
- Add the mushrooms and reduce heat to low.
- Simmer for 30 minutes.
- Strain the sauce and discard the mushrooms.
- Return the sauce to the pan and add the capers.
- Season with salt and pepper.
- Keep warm on very low heat until ready to use.
-
Fish:
- While the sauce is simmering preheat the oven to 350°F.
- Melt the butter in a large non-stick skillet over medium heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook for 5 minutes, or until just softened, stirring often.
- Season with the salt and pepper.
- Drizzle the lemon juice over the salmon.
- Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
- Place one piece of salmon on the spinach.
- Top the salmon with another 1/8 of the spinach.
- For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
- Twist the short ends to make a tight seal.
- Place the packages on a baking sheet and bake for 20 minutes.
- Serve with the sauce.
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RECIPE SUBMITTED BY
Simply Chris
Surprise, 41
<p>My favorite cookbook, well I guess I have 3...The Way to Cook, by Julia Child, the Low Fat Living Cookbook and The California Wine Country Cookbook II. I am retired, due to no longer being able to work because of complications from the Crohns Disease I have lived with since 1971. For a while I didn't even do any cooking or knitting since the inflammatory arthrisis (secondary to the Crohns) was too painful in my hands and feet. Fortunately I am now on a drug protocol that seems to be working, but I am still not able to be as productive as I would like. Still can't work, but I am cooking and knitting again. My husband and I moved to Surprise, Arizona at the end of January 2005. My husband is retired from being in the wine business. I love to cook (and we love to eat) and am always looking for new recipies to try. Due to a slight blood sugar problem my husband has to stick to a diet that eliminates sugars and bad carbs, so I have had to modify a lot of the recipes we like. I love Recipezaar, as I have found so many good, healthy recipes here. I hope you enjoy the recipes that I post as much as I have enjoyed the new ones I've found here.</p>