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    You are in: Home / Recipes / Salisbury Steak Recipe
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    Salisbury Steak

    Salisbury Steak. Photo by rpgaymer

    1/1 Photo of Salisbury Steak

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    10 mins

    1 hrs 30 mins

    PetesNina's Note:

    My family loved my old Salisbury Steak recipe, but due to my husband's cholesterol/blood pressure I had to take a bit of time to revise all my old recipes. Believe it or not, this revision is preferred over my old recipe! I personally like it because it is chock full of vegetables (which cuts the calories and boosts the nutritional value) that my son can't shun!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb extra lean ground beef
    • 1 red pepper
    • 1 green pepper
    • 1 large onion
    • 1 small yellow squash
    • 1/2 cup celery
    • 3/4-1 cup Italian style breadcrumbs
    • 3 egg whites
    • 1 (10 3/4 ounce) can reduced-sodium cream of mushroom soup
    • 10 3/4 ounces water

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Finely dice or pulse in food processor the vegetables. If I use the food processor, I squeeze excess liquid from the vegetables after I process them.
    3. 3
      Mix ground beef, vegetables, egg whites and 3/4 C bread crumbs together. If the mixture is too soft, add the additional 1/4 C bread crumbs.
    4. 4
      Divide meat mixture into 6 balls and shape into patties.
    5. 5
      Place patties in 9X13 inch baking dish.
    6. 6
      Mix soup with water and pour over patties.
    7. 7
      Cover with foil and bake for 90 minutes till done.
    8. 8
      After the salisbury steaks are done, sometimes I will transfer the soup mixture to a small pan, whisk in some cornstarch and thicken it to use as gravy.

    Ratings & Reviews:

    • on February 26, 2013

      55

      I liked this! I love how you add veggies to make the dish healthier and the meat more moist & juicy. I wasn't crazy about the mushroom gravy, but that's because here in Chicago salisbury steak is usually served with a red sauce- must be regional thing. Otherwise, quite good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2008

      45

      I love the idea it makes the possibilities of ground beef mixed with vegetables and any sauce a new challenge.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salisbury Steak

    Serving Size: 1 (299 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.6
     
    Calories from Fat 50
    23%
    Total Fat 5.5 g
    8%
    Saturated Fat 2.1 g
    10%
    Cholesterol 48.3 mg
    16%
    Sodium 382.8 mg
    15%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.0 g
    20%
    Protein 21.3 g
    42%

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