http://www.food.com/recipe/rustic-tuscan-bean-soup-468861
Rustic Tuscan Bean Soup
Added November 25, 2011 | Recipe #468861
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Prep Time:
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A super healthy vegetarian version iof the classic Tuscan bean soup.
Just 3 Weightwatchers Points per generous bowl.
Directions:
1
Sweat the Carrot, Onion, Celery and Garlic in the Olive Oil for a few minutes. Add a small pinch of Sea Salt at this stage.
2
Next add the Tomatoes, Sage, Thyme, Water and Stock powder and season with a little fresh ground Pepper.
3
Stir in the Cabbage and Kale, cover and simmer for 15 to 20 minutes or until the vegetables are cooked through but still remain vibrant in colour.
4
Add the Beans towards the end and just heat them through in the soup.
Browse Our Top Beans Recipes
Nutritional Facts for Rustic Tuscan Bean Soup
Serving Size: 1 (415 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 291.8
-
- Calories from Fat 49
- 16%
- Total Fat 5.5 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 64.8 mg
- 2%
- Total Carbohydrate 48.0 g
- 16%
- Dietary Fiber 12.4 g
- 49%
- Sugars 7.4 g
- 29%
- Protein 15.8 g
- 31%
The following items or measurements are not included:
sage leaves
vegetarian bouillon powder
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