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    You are in: Home / Recipes / Rsc Summer Salad Recipe
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    Rsc Summer Salad

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    chia's Note:

    using light mediterranean ingredients, for rsc.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      cook orzo according to package directions.
    2. 2
      rinse under cold water and drain well, put into a large bowl.
    3. 3
      whisk lemon juice, oregano, mustard, and lemon zest in a small bowl. whisk in olive oil.
    4. 4
      add half of this mixture to the orzo.
    5. 5
      to the orzo add peppers, scallions, olives, capers, feta cheese, tuna, and toss well. stir in tomatoes and basil, season with salt and pepper, add additional dressing to taste.

    Ratings & Reviews:

    • on February 01, 2007

      55

      After having this in my cookbook since 2005, I made it last night. It's summer here, and so hot. Used the small plum tomatoes (grape tomatoes to you??) which are sooo sweet. The flavours were great. It also happens to be pepper time now, and the lovely veggies are available in abundance. Loved the idea of lemon zest and capers. (Terrible confession: I left out the tuna, because I made a fairly similar recipe WITH tuna for guests some days ago). We had, of course, a cold sauvignon blanc wine with it, oven-roasted chicken pieces (separately), as well as a French-type bread. A GREAT salad.It's hot now, and this was a lovely warm-evening-meal. Thanks Chia!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2005

      45

      We enjoyed the complexity of this refreshing salad. There was a different flavor in every bite. DH gave it 4 1/2 stars because it is almost perfect but needs a bit of adjustment for us. The flavor combinations went well together yet were a bit heavy on the lemon for our tastes. We would cut down on the lemon peel and perhaps omit the capers. The cheese, olives and tuna all lend a bit of oil so we would also cut back a bit on the olive oil. Thanks for a great maindish salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2005

      55

      Wonderful summer eating! Loved everything about this light salad. It became pretty obvious that the chef who created this recipe had gone to great pains to get all the ingredients right on the mark cause they all worked together and there was just enough of each (maybe another pepper - a green one?). Good luck, chef!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rsc Summer Salad

    Serving Size: 1 (300 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 701.0
     
    Calories from Fat 372
    53%
    Total Fat 41.3 g
    63%
    Saturated Fat 9.3 g
    46%
    Cholesterol 36.5 mg
    12%
    Sodium 778.7 mg
    32%
    Total Carbohydrate 51.6 g
    17%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.9 g
    19%
    Protein 31.4 g
    62%

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