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    You are in: Home / Recipes / Roasted Pumpkin Seeds With a Twist Recipe
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    Roasted Pumpkin Seeds With a Twist

    Roasted Pumpkin Seeds With a Twist. Photo by Creative Sarah

    1/1 Photo of Roasted Pumpkin Seeds With a Twist

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Creative Sarah's Note:

    After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

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    Units: US | Metric

    • 2 cups pumpkin seeds, washed
    • 4 teaspoons olive oil (melted butter works as well just more fat)
    • 2 teaspoons garlic salt
    • 2 teaspoons onion powder
    • 1 teaspoon hot sauce (use whatever brand you like, I use Louisiana hot sauce and add as much as you like)


    1. 1
      Preheat oven to 300°F
    2. 2
      Place the seeds in a bowl and add the olive oil (butter) then the seasonings.
    3. 3
      Mix Well.
    4. 4
      Spread pumpkin seeds on a single layer on baking sheet.
    5. 5
      Bake for about 30 minutes depending on your oven. Stir half way through.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on December 17, 2008


      These are addicting. They were so good, I went looking for more pumpkin seeds to roast (I ran out of pumpkins and didn't want to carve another one). I actually crave them. Thank you so much for this great twist on roasted pumpkin seeds.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Pumpkin Seeds With a Twist

    Serving Size: 1 (48 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 417.3
    Calories from Fat 325
    Total Fat 36.1 g
    Saturated Fat 6.6 g
    Cholesterol 0.0 mg
    Sodium 44.2 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 2.7 g
    Sugars 1.1 g
    Protein 17.0 g

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