Roasted Corn and Black Bean Salsa
Added August 13, 2009 | Recipe #385369
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
Roasted corn and fresh ingredients make this salsa a delicous snack with chips, or a great topper for any of your mexican/spanish dishes. I made it for some friends on "Fiesta Night", there were NO left overs- They were eating it by the spoonfuls! I hope you enjoy it just as much as we did. Also has a very light and fresh flavor.
Directions:
1
Roast corn in oven for 1- 11/2 hours at 400 degrees F. Let cool before removing corn kernals from cob in a bowl.
2
In a medium bowl place rinsed and drained black beans, roasted corn kernals, chopped onion, minced garlic, chopped cilantro, jalepeno, tomatoes, and salt.
3
Cut lime in half and squeeze juice over ingredients.
4
Use small hole strainer, pour salsa into strainer over mixture and press down to squeeze out all the juice you can. I throw away the rest, so do what suits your taste the best.
5
Mix all ingredients thoroughly, add more lime juice or salt as needed for desired consistancy/ taste.
Nutritional Facts for Roasted Corn and Black Bean Salsa
Serving Size: 1 (170 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 200.1
-
- Calories from Fat 12
- 47%
- Total Fat 1.4 g
- 2%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 94.8 mg
- 3%
- Total Carbohydrate 41.1 g
- 13%
- Dietary Fiber 10.5 g
- 42%
- Sugars 4.8 g
- 19%
- Protein 10.3 g
- 20%
The following items or measurements are not included:
medium hot salsa
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<a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" rel="fns-2">Guy Fieri Salsa</a>
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