Total Time
30mins
Prep 10 mins
Cook 20 mins

Use any firm, mild fish. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 2 3/4 very lean meat, 3/4 fat

Ingredients Nutrition

Directions

  1. Preheat oven to 400 Fahrenheit.
  2. Season cod with salt to taste, let stand 10 minute or longer in the refrigerator.
  3. In a food processor, combine the remaining ingredients, cover and process until finely chopped.
  4. Place the cod in a 9 X 13 baking dish lined with greased aluminum foil. Spread the seasoning paste over the fish. Bake 15 to 20 minutes or until fish is cooked through.