Roast Teriyaki Broccoli

Submitted by bluemoon downunder

"A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'."

 

• Ready In: 20mins
• Ingredients: 5
• Serves: 4

ingredients

• 1.10 lb broccoli, cut into florets
• 4 garlic cloves, chopped
• 1 tablespoon teriyaki sauce
• fresh ground black pepper
• olive oil flavored cooking spray

directions

1. Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
2. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
3. Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
4. Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

Reviews

[AZPARZYCH]

This is a great way to prepare broccoli! I used 1 1/2 bunches and about 4 Tbs of recipe#397183. I will make this again since it is so tasty and easy to prepare! Made for I Recommend Tag.

 

[timhammond]

It was edible, but not delicious.

 

[myoungp]

Great pairing with rice and teriyaki chicken. I used homemade teriyaki sauce and did not add extra garlic. I seemed to be using more teriyaki than the recipe called for. Other than that, it tasted great!

 

[Allberry]

The best way to eat broccoli!1

 

[Karen Elizabeth]

Since I had both broccoli and cauliflower, and another reviewer had already successfully tried this, I elected to use them both. I did, however, pop the cauliflower in the microwave for ten minutes to give it a head start. An easy recipe with lovely flavour, I served this with Recipe #343044 for a fabulous supper!