1/7 Photos of Roast Teriyaki Broccoli
bluemoon downunder's Note:
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
My Private Note
Units: US | Metric
- 1Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
- 2Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
- 3Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
- 4Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
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Nutritional Facts for Roast Teriyaki Broccoli
Serving Size: 1 (132 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 50.9
- Calories from Fat 4
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 214.2 mg
- Total Carbohydrate 9.9 g
- Dietary Fiber 3.3 g
- Sugars 2.7 g
- Protein 3.9 g