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    Roast Pumpkin Dip

    Roast Pumpkin Dip. Photo by katew

    1/1 Photo of Roast Pumpkin Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Tisme's Note:

    Got this from a Radio Show whilst on holidays. I have only made it once and it vanished from the bowl !!! I used butternut pumpkin but you can use the pumpkin of your choice.

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    Units: US | Metric


    1. 1
      Roast a whole butternut pumpkin.
    2. 2
      When soft, scoop out the flesh and mash or process before adding a teaspoon of ground cumin, crunchy peanut butter and a splash of chilli sauce to taste.
    3. 3
      Add a drizzle of olive oil, and stir well.
    4. 4
      Serve in a bowl with crackers or pita bread.

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    Ratings & Reviews:

    • on March 09, 2007


      I am giving this 5 stars for taste, very subtle, yet you can taste all the ingredients. I think there should be a cup measurement for the pumpkin, I am in the USA right now, and Got a butternut "squash" which was much bigger then the ones back home. I took out the seeds, and dry roasted the whole thing, cut into 3 pieces. I only used the rounded part, which gave me about 2 cups. Fed it to my daughters playgroup mums, and both wanted the recipe, and took home recipezaar's address :) might get 2 newbies from it !!!! I would really like to try this with jap pumpkin, as I think it has more taste. Also, american crunchy peanut butter has big lumps in it, so I think I would add 1/2 cup chopped peanuts, as we liked the crunch. and lastly, we served this at room temp, 24 hours after I made it, and I think the sitting time help meld the flavours thanks Tisme

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    • on May 09, 2010


      I thought this was a nice change from the usual creamy dips but I too would have liked the pumpkin measured in grams as I used Jap pumpkin & just guessed at the amount. This made quite a lot of dip at a really low price so is very economical too.

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    • on March 21, 2010


      Fabulous dip ! I doubled the spices and served with crackers. This is a great way to eat pumpkin.

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    Nutritional Facts for Roast Pumpkin Dip

    Serving Size: 1 (38 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 198.5
    Calories from Fat 146
    Total Fat 16.2 g
    Saturated Fat 2.5 g
    Cholesterol 0.0 mg
    Sodium 214.2 mg
    Total Carbohydrate 8.5 g
    Dietary Fiber 3.0 g
    Sugars 3.1 g
    Protein 8.0 g

    The following items or measurements are not included:

    butternut pumpkin

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