Total Time
Prep 5 mins
Cook 25 mins

A fish dish from the Seychelles taken from the Worldwide Gourmet .com and posted for ZWT7

Ingredients Nutrition


  1. Sweat the onions in a little oil. Add the crushed garlic, grated ginger, a little parsley and cilantro.
  2. Pour the fresh tomato purée over the spice mixture.
  3. Add a glass of wine (or mixture of water and wine). The sauce should be thick enough to coat the fish. Simmer the sauce over low heat. Season with salt, pepper and chili.
  4. Season the snapper fillet with salt, pepper and grated ginger.
  5. Heat the oil in a skillet. Cook the fish, allowing 3 minutes per side. Check for doneness with the tip of a knife.
  6. Finish the sauce by adding the fresh herbs just before serving over the fish.