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    You are in: Home / Recipes / Red Lentil-Chickpea Soup Recipe
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    Red Lentil-Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    40 mins

    1 hr

    Irmgard's Note:

    Thick and hearty. Perfect for a cold winter evening paired with some good crusty bread. I made this with vegetable stock but you can substitute chicken stock if preferred. From "Jewish Cooking For All Seasons" by Laura Frankel.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat a large saucepan or stockpot over medium-high heat.
    2. 2
      Lightly coat the bottom with olive oil.
    3. 3
      Add the carrots, celery, fennel, onion, and garlic.
    4. 4
      Generously season with salt and pepper.
    5. 5
      Cook, stirring often, until the vegetables are sold and golden brown, about 25 minutes.
    6. 6
      Add the lentils, chickpeas and stock.
    7. 7
      Bring to a boil.
    8. 8
      Cook, stirring occasionally, 20 minutes, until the lentils begin to fall apart.
    9. 9
      Stir in the lemon juice, coriander and cumin.
    10. 10
      Reduce the heat to medium-low.
    11. 11
      Simmer 15 minutes to let the flavours develop.
    12. 12
      Season with salt and pepper to taste.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on July 15, 2011

      55

      Delicious! I had no fennel, so omitted that, and added a pinch of cinnamon and red pepper with the other spices.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Lentil-Chickpea Soup

    Serving Size: 1 (1917 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 259.5
     
    Calories from Fat 52
    20%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 154.5 mg
    6%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 8.0 g
    32%
    Sugars 1.4 g
    5%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    vegetable stock

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