Total Time
1hr 30mins
Prep 15 mins
Cook 1 hr 15 mins

Nutritious, hearty and tasty. A great soup to fill up on when you are counting the pennies.

Ingredients Nutrition


  1. Heat oil in a pan and fry the garlic, pepper, onion and carrot for 5 minutes. Add cayenne, chilli powder, thyme, rosemary and bay leaf.
  2. Stir well and add water and stock.
  3. Add beans, purée and tomatoes and give it all a good stir to break up the tomatoes. Bring to boil and then simmer partially covered for 75 mins, skimming off any froth that may form.
  4. Remove bay leaf and liquidise, sieve into a pan and season well. If needed thin with a little water and reheat.

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