Random Bars
photo by YummySmellsca
- Ready In:
- 40mins
- Ingredients:
- 16
- Yields:
-
1 8" pan
- Serves:
- 8
ingredients
- 1⁄2 cup apple butter
- 1⁄2 cup almond milk
- 1⁄2 cup pineapple juice
- 1⁄4 cup golden syrup
- 1⁄2 tablespoon molasses
- 1 teaspoon vanilla
- 1 cup spelt, flakes
- 1 cup kamut, flakes
- 1 1⁄4 cups oatmeal
- 3⁄4 cup oat flour
- 1 teaspoon baking powder
- 2 tablespoons ground flax seeds
- 6 dried figs, chopped
- 1⁄4 cup whole flax seed
- 1⁄4 cup ground pumpkin seeds (I used my coffee grinder)
- 3⁄4 cup raisins
directions
- Preheat oven to 350F and line an 8" pan
- Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.
- Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.
- Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.
- Press into the pan and bake 25 minutes Cool before cutting.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
9408826"