Rainbow Trout (Tilapia) Baked

READY IN: 45mins
Recipe by teresas

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

Top Review by Annacia

Delicious and super simple. I used Northern Pickerel and only needed 1 filet to easily feed the two of us. The tomato and onion bed was a new way for me to do fish and it was really tasty. Pickerel is a very bland fish so I used a homemade salt mix made with black Salish smoked salt and a few other stronger flavored things. The outcome was something special. Served with lemon and rosemary rice, honeyed carrots and a small green salad. Dinner was quick an easy banquet. Thanks for sharing this lovely recipe.

Ingredients Nutrition


  1. Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
  2. Sprinkle with parsley, lemon juice and salt.
  3. Heat oil in small skillet; fry onion and garlic till limp.
  4. Place tomatoes in pan and top with fish.
  5. Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
  6. Bake at 350 degrees for 30-40 minutes.

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