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    You are in: Home / Recipes / Pumpkin Soup Recipe
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    Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Miss Erin's Note:

    This pumpkin soup has a bit of Latin flare.

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    Units: US | Metric


    1. 1
      Put the pumpkin in a saucepan and add enough water to cover.
    2. 2
      Add 1 tsp of salt and bring to a boil, lower the heat to a simmer for 20 minutes.
    3. 3
      Drain and reserve the cooking liquid.
    4. 4
      Melt the butter in a clean saucepan over medium heat.
    5. 5
      Add the onion and green onions and fry them, stirring constantly until they are soft and golden, about 5 minutes.
    6. 6
      Add the pumpkin, tomatoes, coconut milk, 3 cups of the cooking liquid, half the nutmeg, a pinch of cayenne pepper, salt and freshly ground pepper Bring to a boil, then lower the heat and simmer for 30 minutes.
    7. 7
      Remove the pan from heat and leave it to cool slightly.
    8. 8
      Puree half the soup at a time in a blender, then return to the pan.
    9. 9
      Heat it through for 5 minutes.
    10. 10
      Pour into warmed soup bowls and swirl a bit of the sour cream or yogurt in it and sprinkle fresh nutmeg on top Serve at once.

    Ratings & Reviews:

    • on October 18, 2011


      It is just perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2002


      I have just made a batch of this and it is wonderful, smells divine and the coconut milk adds a nice change. Can't wait for hubbie to get home so we can dig in....I bags the soup ladle :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Soup

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.6
    Calories from Fat 233
    Total Fat 25.9 g
    Saturated Fat 18.9 g
    Cholesterol 35.3 mg
    Sodium 99.0 mg
    Total Carbohydrate 25.4 g
    Dietary Fiber 3.2 g
    Sugars 8.7 g
    Protein 5.7 g

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