Pumpkin Pie Oatmeal (Clean Eating)

Total Time
Prep 10 mins
Cook 7 mins

Entered for safe-keeping, from Clean Eating, Fall 2008.

Ingredients Nutrition


  1. In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
  2. Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
  3. Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
  4. Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
  5. Pour protein powder mixture over oatmeat and serve.
Most Helpful

This was pretty good. I used more pumpkin and water, so left out the milk. I also used pumpkin pie spice instead of nutmeg, and skipped the almonds. Overall this was a tasty and healthy breakfast. Thanks for the recipe.

haven't the slightest November 01, 2010

Delish. I didn't have stevia do I just sprinkled with sugar, and didn't have any protein powder. I will certainly make again. Made for zarr star tag.

BakinBaby January 07, 2009

Delicious and healthy! I didn't use the almonds because I didn't have any, but still tasted great. This is a great way to give plain old oatmeal a boost in flavor. I used Splenda....so it probably wasn't as 'clean' but I don't even know what Stevia is!

cookinhealthy November 30, 2008