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    You are in: Home / Recipes / Pumpkin Pie Oatmeal (Clean Eating) Recipe
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    Pumpkin Pie Oatmeal (Clean Eating)

    Pumpkin Pie Oatmeal (Clean Eating). Photo by Mikekey

    1/2 Photos of Pumpkin Pie Oatmeal (Clean Eating)

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    KateL's Note:

    Entered for safe-keeping, from Clean Eating, Fall 2008.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
    2. 2
      Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
    3. 3
      Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
    4. 4
      Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
    5. 5
      Pour protein powder mixture over oatmeat and serve.

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    Ratings & Reviews:

    • on November 01, 2010

      35

      This was pretty good. I used more pumpkin and water, so left out the milk. I also used pumpkin pie spice instead of nutmeg, and skipped the almonds. Overall this was a tasty and healthy breakfast. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2009

      55

      Delish. I didn't have stevia do I just sprinkled with sugar, and didn't have any protein powder. I will certainly make again. Made for zarr star tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2008

      55

      Delicious and healthy! I didn't use the almonds because I didn't have any, but still tasted great. This is a great way to give plain old oatmeal a boost in flavor. I used Splenda....so it probably wasn't as 'clean' but I don't even know what Stevia is!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Pumpkin Pie Oatmeal (Clean Eating)

    Serving Size: 1 (241 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 181.1
     
    Calories from Fat 70
    38%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.0 mg
    1%
    Sodium 103.9 mg
    4%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.0 g
    20%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    vanilla protein powder

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