Pumpkin Cream Soup- Reduced Fat

Total Time
50mins
Prep 20 mins
Cook 30 mins

A reduced-calorie version of a soup found in Vegetarian Cooking Around the World.

Ingredients Nutrition

Directions

  1. Melt butter in a medium-sized saucepan. Add onion and saute until soft but not browned, stirring constantly. Add curry powder and cook 2 minutes more.
  2. Place onion in a food processor or blender with parsley and blend with pumpking and salt until smooth.
  3. Add milk to processor and blend again until smooth.
  4. Return mixture to saucepan and stir in broth. Heat gradually over low heat, stirring occasionally.
  5. Serve warm with a pinch of parsley on top or a dollop of sour cream seasoned with cinnamon (1/3 c sour cream with 1/8 t cinnamon is the proper proportion).

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a