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    You are in: Home / Recipes / Protein Pumpkin Muffins Recipe
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    Protein Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    PrairieHarpy's Note:

    Small but filling protein pumpkin muffins. Good for the morning grab 'n go.

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    Units: US | Metric


    1. 1
      Combine all ingredients and divide across a muffin tin. Can get 12 tiny ones or 6 larger ones.
    2. 2
      Bake in 350 oven for 15-20 minutes.

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    Ratings & Reviews:

    • on December 13, 2008


      This was tasty, but a bit denser than most muffins. I'm wondering what would happen if the oatmeal was ground into powder prior to baking. Nonetheless, great, quick recipe!

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    • on November 13, 2008


      Another winner from ToryLyn. These muffins are dense and very filling. Great when you are on the run and want something substantial and satisfying. Loved the flavor of the pumpkin too. Thanks again, ToryLyn.

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    • on April 30, 2008


      I was a little skeptical of this one at first, but it's pretty good for a healthy breakfast muffin. Very easy to make too! I substituted 1/2 cup oat bran instead of the oatmeal, two egg whites for the egg substitute and used half of the rest of the ingredients, which made two muffins. The consistency is a bit thicker than your average muffin, but I enjoyed it.

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    Nutritional Facts for Protein Pumpkin Muffins

    Serving Size: 1 (11 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 27.6
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.3 mg
    Total Carbohydrate 4.8 g
    Dietary Fiber 0.6 g
    Sugars 0.1 g
    Protein 1.1 g

    The following items or measurements are not included:

    pasteurized liquid egg-whites

    Splenda granular

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