Protein Power Muffins!
- Ready In:
- 26mins
- Ingredients:
- 17
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 354.88 ml all-purpose flour (or spelt)
- 9.85 ml baking powder
- 2.46 ml baking soda
- 118.29 ml brown rice syrup
- 9.85 ml cinnamon
- 2.46 ml salt
- 177.44 ml wheat bran
- 59.14 ml oat bran
- 44.37 ml ground flax seeds
- 236.59 ml soymilk
- 39.51 ml olive
- 39.51 ml applesauce
- 4.92 ml vanilla
- 236.59 ml cooked quinoa
- 118.29 ml chopped almonds
- 118.29 ml fresh cranberries
- 118.29 ml hemp seeds
directions
- Mix wet and dry ingredients seperately, then combine.
- Bake in preheated oven at 400 degrees for about 20 minutes.
- Cool before eatting.
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Reviews
-
Man, oh man.....for sure this muffin is not a vehicle for sugar and carbs. That's what we're loving aout it. I'm on my 3rd batch in about a week, during Christmas baking time. They are the perfect break and/or barricade for all the seasonal treats we're bombarded w/ this time of year. I've kept a constant supply in a sealed bag in the fridge for anytime snacking. About 5-10 seconds in the microwave and they are perfect w/ fruit or a hot beverage, or dashing out the door. I found hemp hearts (shelled hemp seed) in the bulk section of the grocery along with the brans and dround flaxseed. I'm going to have to play around w/ dried cranberries once the fresh ones cycle out. I've consistently gotten 16 muffins when cups are filled about level to the edges. Completely satisfying.
RECIPE SUBMITTED BY
I love cooking. When it comes to recipes, I usually only use them for baking, and even then often end up changing them a fair bit. All of my baking is vegan.