Thick Protein Power Shake

Submitted by MizEmerilLagasse

"This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1-2

ingredients

• 1 package vanilla flavored protein powder (I like meta-rex)
• 1 cup skim milk
• 1 banana
• 1 cup frozen strawberries
• 1⁄2 cup frozen raspberries
• 4 ice cubes

directions

1. In a blender, blend together the protein whey and milk until it looks thick.
2. Add the bananna, strawberries and rasberries.
3. Blend until smooth.
4. Add ice and blend until it reaches a constistance you like.

Reviews

[princesschef]

so good with tons of protien. i used it as an example for my project.