Pork and Ginger Stir-Fry

Submitted by English_Rose

"No time to cook? This very healthy, inexpensive mid-week meal is made in no time using pork fillet and lots of fresh vegetables. For a change, use chicken or turkey stir-fry strips instead of pork."

 

• Ready In: 25mins
• Ingredients: 15
• Serves: 4

ingredients

• 1 orange, finely grated rind and juice
• 2 tablespoons soy sauce
• 2 tablespoons sweet chili sauce
• 2 teaspoons cornstarch
• low-fat cooking spray
• 10 1⁄2 ounces pork fillets, cut into stir-fry strips
• 1 tablespoon fresh gingerroot, grated
• 2 garlic cloves, crushed
• 1 carrot, sliced into fine strips
• 1 red onion, thinly sliced
• 1 zucchini, sliced into fine strips
• 3 1⁄2 ounces broccoli, broken into small florets
• 3 1⁄2 ounces mushrooms, sliced
• 3 1⁄2 ounces white cabbage, shredded
• salt & freshly ground black pepper

directions

1. In a bowl, mix together the orange rind and juice, soy sauce, sweet chili sauce and cornstarch. Set aside.
2. Heat a wok or large frying pan with low fat cooking spray and add the pork fillet, stir-frying them over a high heat for 2 minutes.
3. Grate the ginger. Add to the wok with the garlic and stir-fry for 2 more minutes.
4. Add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
5. Stir the orange juice mixture, add to the stir-fry and cook for another 30 seconds or so, until thickened. Season with a little salt and pepper, then serve.