1/14 Photos of Pineapple Fried Rice With Ham
Exotic flavors blend together to create this crowd-pleasing favorite. Contains pineapple, ham, peas, green onion and eggs.
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- 1 cup white rice, uncooked
- 2 cups water
- 2 tablespoons sesame oil
- 3 green onions, thinly sliced including tops
- 1 cup ham, diced
- 1/2 cup peas
- 1 (8 ounce) can pineapple chunks, drained
- 1 egg, beaten
- 1 tablespoon white sugar
- 1 teaspoon salt
- 1/2 teaspoon white pepper
- 1/2 teaspoon garlic powder
- 1/4 cup soy sauce
- 1Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- 2Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes.
- 3Heat sesame oil in a large skillet or wok over medium-high heat.
- 4Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes.
- 5Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute.
- 6Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok.
- 7Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes.
- 8Sprinkle the rice with the soy sauce, and stir to combine.
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Nutritional Facts for Pineapple Fried Rice With Ham
Serving Size: 1 (330 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 380.1
- Calories from Fat 93
- Total Fat 10.3 g
- Saturated Fat 2.1 g
- Cholesterol 64.7 mg
- Sodium 2145.2 mg
- Total Carbohydrate 55.3 g
- Dietary Fiber 3.4 g
- Sugars 13.1 g
- Protein 16.0 g