Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pineapple and Black Bean Salad Recipe
    Lost? Site Map

    Pineapple and Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    My2Suns's Note:

    This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in medium bowl.
    2. 2
      Mix well.
    3. 3
      Chill.
    4. 4
      Mix again before serving, and enjoy!

    Ratings & Reviews:

    • on March 27, 2009

      45

      A very pretty salad but a little lacking in flavor, not sure why. It is better the first day; after that the pineapple seems to lose its zing. The directions don't say whether to drain the pineapple or not; I partially drained it. Do use the jalapeno pepper. I liked the salad; "HE" didn't. Thanks for posting . . . . . Janet

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pineapple and Black Bean Salad

    Serving Size: 1 (114 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 7
    20%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 149.8 mg
    6%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 10.8 g
    43%
    Sugars 6.4 g
    25%
    Protein 10.2 g
    20%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites