http://www.food.com/recipe/pickled-mango-253868
Pickled Mango
Added September 19, 2007 | Recipe #253868
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One of my very very favorite snacks! I always make sure that I stock up on these when I'm in Hawai'i. I found the recipe on one of the best foodie sites out there: tsogb (the scent of green bananas). Thanks Santos! Storing here, so that I will have the recipe forever and ever and can make pickled mangoes until I'm blue in the face :)
(Just to be clear, these are not the ones that are "dyed" red in color...let me know if you need help with a recipe for that one!)
Ingredients:
-
4 cups
green mangoes, peeled, depitted, and cut into spears
(note you'll want unripe ones, not immature ones, which will be too acidic)
-
1 pint
vinegar
(i use apple cider vinegar for something more piquant, rice wine vinegar when i want it mellow)
-
1 -1 1/2 cup
sugar
(white or brown, your choice)
-
1/4 cup
kosher salt
(you can omit the salt if you want, and use less sugar)
-
water
optional spices to taste
Directions:
1
Pack mangoes into clean, widemouth jars.
2
Tuck a couple of chili peppers in with the mangoes.
3
Set aside.
4
Mix vinegar, sugar, salt and any spices you'd like to use in a saucepan; bring to a boil.
5
Stir constantly, until all the sugar and salt has dissolved, and the mixture becomes a bit syrupy.
6
Pour evenly over mangoes (if they are divided between jars, put equal amounts of syrup in each jar).
7
Fill the jars with enough water to just cover the mangoes.
8
Seal tightly, shake to mix, then refrigerate for several days, turning bottles intermittently.
9
Three days seems to be fine, but can take up to a week.
10
Keeps for an indeterminate length of time.
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Nutritional Facts for Pickled Mango
Serving Size: 1 (1414 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 322.1
-
- Calories from Fat 4
- 25%
- Total Fat 0.4 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 7079.0 mg
- 294%
- Total Carbohydrate 78.0 g
- 26%
- Dietary Fiber 2.9 g
- 11%
- Sugars 74.4 g
- 297%
- Protein 0.8 g
- 1%
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