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    You are in: Home / Recipes / Pescado En Salsa Verde (fish Fillets in Green Sauce) Recipe
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    Pescado En Salsa Verde (fish Fillets in Green Sauce)

    Pescado En Salsa Verde (fish Fillets in Green Sauce). Photo by Thorsten

    1/1 Photo of Pescado En Salsa Verde (fish Fillets in Green Sauce)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef Kate's Note:

    From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blot the fillets dry--really dry--to avoid a watery sauce.
    2. 2
      In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
    3. 3
      In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
    4. 4
      If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
    5. 5
      Bring the sauce to a boil over high heat.
    6. 6
      Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
    7. 7
      Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.

    Ratings & Reviews:

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    Nutritional Facts for Pescado En Salsa Verde (fish Fillets in Green Sauce)

    Serving Size: 1 (229 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 441.9
     
    Calories from Fat 240
    54%
    Total Fat 26.7 g
    41%
    Saturated Fat 3.8 g
    19%
    Cholesterol 70.9 mg
    23%
    Sodium 481.9 mg
    20%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 40.2 g
    80%

    The following items or measurements are not included:

    white wine vinegar

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