Absolutely savory Indian comfort food. A take on Alu matar, but I have omitted the potatoes.
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Units: US | Metric
- 2 medium onions, chopped
- 3 garlic cloves
- 1 1/2 inches piece ginger
- 3 tablespoons olive oil
- 1 pinch asafetida powder (crushed or powdered) (optional)
- 1/2 teaspoon cumin seed
- 1/4 teaspoon cayenne pepper (or more if u like spicy)
- 1/2 teaspoon ground turmeric
- 2 large tomatoes, course chopped
- 1 cup peas (frozen or fresh)
- 1/4 cup water
- 1/2 teaspoon garam masala
- 1In a blender or food processor, mince onion garlic and ginger.
- 2Over medium heat warm oil in a skillet.
- 3Add asafoetida and cumin.
- 4Let spices darken (2seconds).
- 5Add blended onion mixture and cook until browned (12minutes).
- 6Add salt, cayenne, tumeric, garam masala & tomatoes and cook until softened (5minutes).
- 7Add peas and water, reduce heat to low and cover.
- 8Cook for 5-10 minutes.
- 9Serve with rice.
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Nutritional Facts for Peas in Onion and Tomato Sauce
Serving Size: 1 (215 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 168.2
- Calories from Fat 95
- Total Fat 10.5 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 8.8 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 4.2 g
- Sugars 7.1 g
- Protein 3.6 g
The following items or measurements are not included: