Peanut Butter and Jelly Sandwich

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Total Time
3 mins
0 mins

After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimating the measurements so feel free to adjust to your taste.

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  • 2 slices whole wheat bread (preferably soft)
  • 1 teaspoon butter, the secret ingredient (I use Smart Balance)
  • 1 tablespoon peanut butter (I use organic smooth)
  • 2 teaspoons strawberry jam (I use Trader Joe's low sugar)


  1. Spread a half teaspoon of butter on each slice of bread.
  2. Spread one slice with peanut butter.
  3. Swirl jam into peanut butter.
  4. Cover with other slice of bread.
  5. Devour with a glass of milk!