Prep 10 mins
Cook 0 mins
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
- 2 cups soymilk (no-fat 500ml)
- 2 medium bananas (400g, chopped coarsely)
- 4 medium peaches (600g, chopped coarsely)
- 1⁄2 teaspoon ground cinnamon
- Blend or process ingredients, in batches, until smooth.
I replaced the soy milk with coconut milk, reduced the banana to 1/2 of one and added a pinch of freshly ground nutmeg and a little bit of vanilla paste. This was a good use of too many peaches and too many bananas! Made for the Beverage Tag.
Thank you for sharing your recipe Im Pat, I enjoyed it very much. I used 1 banana, 1 peach and some almond milk (what I had in the house) it was very tasty. I did find the cinnamon to be a little strong. Next time I would personally leave it out. Made for Beverage Anyone Tag Game.
I would make this a 1 person recipe And instead of 2 cups soy milk try 1 cup fat free cashew milk it tastes better and it's a lot creamier instead of 2 bananas Try 5 oz of vanilla Greek yogurt but if you like the banana flavor try adding a teaspoon of banana flavoring And instead of 4 peaches try only one and a half but cut the peaches into chunks and freeze Them Then add your cinnamon and bland. this recipe Is more diabetic friendly and it tastes good. hope you enjoy!