Patrick's South Beach Low-Carb Chicken Bake
- Ready In:
- 1hr
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 29.58 ml olive oil
- 236.59 ml broccoli floret
- 453.59 g diced chicken breast
- 59.14 ml dry roasted almonds, chopped
- 118.29 ml condensed cream of chicken soup (NOT low-fat)
- 118.29 ml mayonnaise (NOT low-fat)
- 118.29 ml grated low-fat cheddar cheese
- 29.58 ml lemon juice
- 14.79 ml parsley flakes
directions
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I added extra broccoli and made more of the cheese sauce. I used 98% FF cream of chicken, mayo with olive oil, and fat free cheddar with regular parm. I really liked it with the lemon. I also skipped the almonds, just because i didn't have any. I would definitely make it again. Doing phase 1... for phase 2 It would probably be better with breadcrumbs.