South Beach Diet Spaghetti Squash Spaghetti Bake

Submitted by kimberley w

"my mom came up with this recipe while on phase 1 of the sb diet and even my picky daughter loved it great when u cant have the real thing"

 

• Ready In: 45mins
• Ingredients: 4
• Yields: 4 cups
• Serves: 4

ingredients

• 1 large spaghetti squash
• 2 cups no-sugar-added spaghetti sauce
• 1⁄2 - 1 cup mozzarella cheese
• lean ground beef or ground turkey, if u wish

directions

1. cut squash in half lengthwise. take out seeds. put in microwave steamer or bowl with 1/4 cup water and wax paper to cover. microwave for 10 minutes .let cool enough to handle. use a fork to scrape the inside to make noodles.
2. put the spaghetti squash in an 8+8pan and pour sauce over and mix well.
3. bake uncovered in a 350 oven for 30-45 minutes.take out and spread cheese over top and put back in oven for another 5-10 minutes or until cheese melts.
4. enjoy!