South Beach Diet Spaghetti Squash Spaghetti Bake

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READY IN: 45mins
SERVES: 4
YIELD: 4 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • cut squash in half lengthwise. take out seeds. put in microwave steamer or bowl with 1/4 cup water and wax paper to cover. microwave for 10 minutes .let cool enough to handle. use a fork to scrape the inside to make noodles.
  • put the spaghetti squash in an 8+8pan and pour sauce over and mix well.
  • bake uncovered in a 350 oven for 30-45 minutes.take out and spread cheese over top and put back in oven for another 5-10 minutes or until cheese melts.
  • enjoy!
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