Spaghetti Squash Casserole (South Beach Diet P1)

Recipe by wife2abadge
READY IN: 1hr 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
  • Allow cool while you cook the meat and veggie mixture.
  • Brown meat with garlic, onion, salt and pepper, and bell pepper.
  • Drain and add Italian spice and tomatoes.
  • If it seems really liquidy, cook some of the liquid off.
  • Cut the squash in half and scrape out the seeds and discard them.
  • Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
  • Transfer to a large casserole dish that has been sprayed with cooking spray.
  • Bake uncovered for 35 minutes at 350 degrees.
  • Sprinkle the cheese on top and bake 10-15 minutes more.
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