Patrick's South Beach Low-Carb Chicken Bake

"Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!"
 
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Ready In:
1hr
Ingredients:
9
Serves:
4-6
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ingredients

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directions

  • In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
  • Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
  • In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
  • Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
  • Bake casserole at 350 degrees for 45 minutes.
  • Enjoy!

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Reviews

  1. ambahz
    I added extra broccoli and made more of the cheese sauce. I used 98% FF cream of chicken, mayo with olive oil, and fat free cheddar with regular parm. I really liked it with the lemon. I also skipped the almonds, just because i didn't have any. I would definitely make it again. Doing phase 1... for phase 2 It would probably be better with breadcrumbs.
     
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