Recipes / Meat

Tasty South Beach Meatballs
(3)
Recipe by Boonyas mom

These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

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READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb lean ground beef (can use LEAN turkey)
  • 1⁄4
    cup better'n eggs egg substitute (can use all white)
  • 1⁄2
    cup all-bran cereal, ground up
  • 1
    (1 ounce) package dry ranch dressing mix
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DIRECTIONS

  • Sounds weird but -- using a handmixer mix everything together.
  • Spray pan with PAM and pan fry over low heat, browning all sides.
  • Cover and let cook for 10-15 minutes until cooked all the way through.
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