Tasty South Beach Meatballs

Tasty South Beach Meatballs created by Sara 76

These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

Ready In:
30mins
Serves:
Units:

ingredients

  • 1 lb lean ground beef (can use LEAN turkey)
  • 14 cup better'n eggs egg substitute (can use all white)
  • 12 cup all-bran cereal, ground up
  • 1 (1 ounce) package dry ranch dressing mix

directions

  • Sounds weird but -- using a handmixer mix everything together.
  • Spray pan with PAM and pan fry over low heat, browning all sides.
  • Cover and let cook for 10-15 minutes until cooked all the way through.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@Boonyas mom
Contributor
@Boonyas mom
Contributor
"These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3"
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. artathart
    This recipe does NOT comply with the South beach diet phase 1. Cereal is not allowed and Bran is still cereal, esp a half a cup.
    Reply
  2. One Happy Woman
    winner, winner, meatball dinner! I made a few changes: half ground turkey and half lean ground pork, soy granules (unflavored tvp) instead of the bran cereal and a real egg—because that's what I had on hand and wanted to try the method/recipe, pronto. thank you!
    Reply
  3. Sara 76
    Tasty South Beach Meatballs Created by Sara 76
    Reply
  4. Sara 76
    These are fantastic! I made them yesterday for our football party, and served them with sweet chilli sauce. I should have made a double mix, as they just disappeared! Will b making these again! [Made for Fall 2008 PAC]
    Reply
  5. Boonyas mom
    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3
Advertisement