Name: Spicy Dill Mayo Salmon (South Beach Diet Friendly)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 steaks or filets, 4 serving(s)
Ingredients: 4 salmon steaks (or filets); 1 1/2 cups mayonnaise; 1/2 cup Dijon mustard; 2 teaspoons dill; 1 teaspoon thyme; 1 teaspoon oregano; 1 teaspoon basil; 1/2 teaspoon garlic powder (optional); salt; pepper; splash lemon juice

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Recipe by GoldsmithLissa

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Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.

Ready In:: 35mins
Serves:
Yields:
Units:

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ingredients

4 salmon steaks (or filets)
Sauce
1 ¹⁄₂ cups mayonnaise
¹⁄₂ cup Dijon mustard
2 teaspoons dill
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
¹⁄₂ teaspoon garlic powder (optional)
salt
pepper
Optional
splash lemon juice

directions

Preheat oven to 375°F.
Stir together mayonnaise and mustard.
Add spices (withhold dill and sprinkle on top later for a more professional presentation).
Arrange salmon on a baking sheet or pan.
Coat with sauce (add dill here if you've withheld it).
Bake for 30-40 minutes (salmon flakes when done).
Optional: When serving, spoon remaining sauce back over fish for a saucier version.

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RECIPE MADE WITH LOVE BY

@GoldsmithLissa

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@GoldsmithLissa

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"Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine."

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review by ldepietro111

1/18/2022

Taste amazing! There weren't many reviews so i was a little nervous trying it out, but I am very glad i did. I wouldn't change a think as the one review said. also i saved the extra sauce and put it on at the end before i served it with fresh dill as recommended and it real closed the deal, Thank you very my wife was craving salmon in a dill sauce just like we had had out a few nights before at a nice restaurant, this did the job nicely!

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review by Holabonnie

10/25/2010

This was fabulous! Wouldn't change a thing and my family likes very flavorful food. Good enough to serve at a dinner party. Thanks

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creation by GoldsmithLissa

3/24/2009

Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.