Spicy Dill Mayo Salmon (South Beach Diet Friendly)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
READY IN: 35mins
SERVES: 4
YIELD: 4 steaks or filets
UNITS: US
INGREDIENTS
Nutrition- 4
Sauce
- 1 1⁄2cups mayonnaise
- 1⁄2cup Dijon mustard
- 2teaspoons dill
- 1teaspoon thyme
- 1teaspoon oregano
- 1teaspoon basil
- 1⁄2
Optional
- splash lemon juice
DIRECTIONS
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.