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    You are in: Home / Recipes / Pasta With Canned Sardine Sauce Recipe
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    Pasta With Canned Sardine Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Joel Friedland's Note:

    Very cheap, tasty & nutritious pasta lunch/dinner. Even here in Queens in NYC, this makes a meal for four for less than $1.25 ($2.25 in Manhattan supermarkets).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 5 1/2 ounces canned sardines in tomato sauce
    • 0.5 (14 ounce) can plum tomatoes (half a can, only the tomatoes)
    • 1 ounce olive oil
    • 1 tablespoon chopped garlic
    • spices (pepper, hot pepper, salt, dried parsley and so on.)
    • 1/2 lb pasta (I made elbows.)

    Directions:

    1. 1
      While the pasta is boiling away atop the stove, make the sauce -- it takes less than five minutes.
    2. 2
      Empty sardines into a pan atop the stove. Heat at medium. Crush the sardines into a sauce. Add in whole plum tomatoes and crush them into the sauce. Add oil and garlic. Boil up, add in spices to taste.
    3. 3
      Serve atop the pasta.

    Ratings & Reviews:

    • on December 30, 2005

      35

      I thought this dish was okay, but my parents didn't like it, and I wound up eating most of it. It was strong-smelling and oily, though I added only half the amount of olive oil. I might make it again if I was on my own, but I'd only serve it to others if they were really in the mood for sardines.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pasta With Canned Sardine Sauce

    Serving Size: 1 (155 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 717.5
     
    Calories from Fat 218
    30%
    Total Fat 24.2 g
    37%
    Saturated Fat 4.4 g
    22%
    Cholesterol 47.5 mg
    15%
    Sodium 334.4 mg
    13%
    Total Carbohydrate 91.0 g
    30%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.0 g
    20%
    Protein 32.2 g
    64%

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