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    You are in: Home / Recipes / Pasta with Beef, Broccoli and Tomatoes Recipe
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    Pasta with Beef, Broccoli and Tomatoes

    Pasta with Beef, Broccoli and Tomatoes. Photo by vrvrvr

    1/3 Photos of Pasta with Beef, Broccoli and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Leona L.'s Note:

    Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook and drain pasta as directed on package.
    2. 2
      While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
    3. 3
      Add beef to skillet; sprinkle with pepper.
    4. 4
      Cook 2-3 minutes, stirring frequently, until beef is brown.
    5. 5
      Stir in broccoli, tomatoes and broth; reduce heat to low.
    6. 6
      Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
    7. 7
      Mix cornstarch and worcestershire sauce, stir into beef mixture.
    8. 8
      Heat to boiling, stirring constantly.
    9. 9
      Boil and stir 1 minute.
    10. 10
      Toss beef mixture with pasta.

    Ratings & Reviews:

    • on August 31, 2009

      45

      This is good crowd-pleasin' food. It fed 5 of us with at least two more servings left over. I sliced my sirloin while still slightly frozen (to get thin slices) and then tossed it with 3 cloves of minced garlic about an hour before cooking. There was a hint of bitterness to the dish when we first started eating, but the taste improved as it sat a bit. Overall a solid 4 stars for easy prep and homey, comforting fare. Next time I think I'll marinate the beef to give it a flavor infusion. I served this with cornbread and sliced cucumbers. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pasta with Beef, Broccoli and Tomatoes

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 353.1
     
    Calories from Fat 90
    25%
    Total Fat 10.1 g
    15%
    Saturated Fat 3.8 g
    19%
    Cholesterol 37.9 mg
    12%
    Sodium 492.8 mg
    20%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.4 g
    9%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    tomatoes with garlic

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