http://www.food.com/recipe/pasta-with-beans-and-spinach-parmesan-43229
Pasta with Beans and Spinach Parmesan
Added October 16, 2002 | Recipe #43229
Total Time:
Prep Time:
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An easy meatless recipe that works well with any kind of small pasta.
Directions:
1
Cook pasta until just tender.
2
Ladle 1 cup of pasta cooking liquid into bowl and reserve.
3
Drain pasta.
4
Saute onion& garlic in oil, then add 1 T water to skillet& cook over medium heat until onion is golden and tender, stirring often.
5
Add 1 c reserved pasta cooking liquid, spinach& tomatoes to skillet.
6
Cover& cook until spinach wilts, about 3 minutes.
7
Add cannellini beans& pasta.
8
Cover& cook until heated, about 2 minutes.
9
Stir in cheese& season with salt& pepper.
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Ratings & Reviews:
I used the chickpeas too as I didn't have any cannellini beans. I didn't have any parmesan and used Ramono which is a little stronger, but fabulous. Thank you
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I'm always looking for a meatless, high protein meal during Lent. This was wonderful. Very filling and healthy. Served with whole grain bread, salad, and, of course, red wine.
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I made this for myself and my boyfriend and it was so yummy! I used whole wheat pasta and surprisingly he still liked it a lot. Thanks I'll be making this again!
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Nutritional Facts for Pasta with Beans and Spinach Parmesan
Serving Size: 1 (353 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 455.1
Calories from Fat 65
14%
Total Fat 7.3 g
11%
Saturated Fat 2.2 g
11%
Cholesterol 7.3 mg
2%
Sodium 178.1 mg
7%
Total Carbohydrate 76.2 g
25%
Dietary Fiber 11.0 g
44%
Sugars 5.7 g
22%
Protein 22.9 g
45%
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