Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Parmesan-Basil Perch Recipe
    Lost? Site Map

    Parmesan-Basil Perch

    Parmesan-Basil Perch. Photo by abrisbin12

    1/4 Photos of Parmesan-Basil Perch

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Rhonda O's Note:

    Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Move oven rack to position slightly above middle of oven.
    2. 2
      Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
    3. 3
      Mix all ingredients except fish, margarine, and parsley.
    4. 4
      Brush one side of fish with margarine, dip into crumb mixture.
    5. 5
      Place fish, coated sides up, in pan.
    6. 6
      Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
    7. 7
      Sprinkle with Parsley!

    Ratings & Reviews:

    • on March 01, 2003


      Delicious, No wonder your Dh loves this fish, It is SOOooo Good and easy to make , My Dh sure liked it. A good way to cook fish and cut back on fats. The recipe is a Keeper, thank you for posting, Come join us in Zaar tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2013


      This recipe is delicious! It was a hit with all the family. I didn't have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, I used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2011


      This was delightfully good! Very refreshing and easy to make. I put in 1/2 tsp salt for 1.13 pounds fish, and that was too much - I'll use 1/4 tsp next time. I upped the paprika some, and regretted that too (even though I like spicy). I did add a sprinkle of garlic powder to the seasoning mix (good) and used real butter (good, too). I found the fish wasn't completely cooked at 20 minutes, and the top was starting to burn. Might reduce heat to 350 F next time and cook longer. It smelled fantastic. All in all, delicious dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (41)


    Nutritional Facts for Parmesan-Basil Perch

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.2
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 1.2 g
    Cholesterol 104.5 mg
    Sodium 167.4 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.3 g
    Sugars 0.2 g
    Protein 23.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes