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    You are in: Home / Recipes / Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime Recipe
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    Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    DriaDB's Note:

    From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
    2. 2
      Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on July 21, 2014

      Fresh tuna on a Keys fishing trip made this recipe perfect! So many happy eaters!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 15, 2009

      55

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      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 577.0
     
    Calories from Fat 331
    57%
    Total Fat 36.8 g
    56%
    Saturated Fat 6.1 g
    30%
    Cholesterol 64.6 mg
    21%
    Sodium 2090.1 mg
    87%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 9.4 g
    37%
    Sugars 2.9 g
    11%
    Protein 46.4 g
    92%

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