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    You are in: Home / Recipes / Pan Seared Sea Scallops Recipe
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    Pan Seared Sea Scallops

    Pan Seared Sea Scallops. Photo by gailanng

    1/2 Photos of Pan Seared Sea Scallops

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    hannahs dad's Note:

    A simple yet incredible way to prepare sea scallops. You won't be disappointed!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start with fresh sea scallops, as large as you can buy. If you buy them frozen, defrost before preparing the recipe.
    2. 2
      Preheat oven to 450 degrees.
    3. 3
      Heat olive oil in pan over medium heat. Rinse scallops with cold water, pat dry with paper towels.
    4. 4
      Pour pan searing flour into quart size plastic bag; coat scallops one by one with flour shaking off excess.
    5. 5
      Add scallops to pan; when scallops appear brown paper bag color 1/4 up flip with tongs.
    6. 6
      Add butter and spoon butter over scallops as "crusting" occurs.
    7. 7
      Transfer scallops and butter oil mixture to oven safe dish and place in oven for 7- 10 minutes and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Pan Seared Sea Scallops

    Serving Size: 1 (66 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.4
     
    Calories from Fat 171
    70%
    Total Fat 19.0 g
    29%
    Saturated Fat 6.9 g
    34%
    Cholesterol 30.1 mg
    10%
    Sodium 119.2 mg
    4%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 5.3 g
    10%

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