Pan Seared Scallops

Recipe by Michelle S.
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb sea scallops, fresh or frozen
  • 2
    tablespoons flour
  • 1 -2
    teaspoon cajun seasoning
  • 1
    tablespoon oil
  • 1
    (10 ounce) package prewashed spinach
  • 1
    tablespoon water
  • 2
    tablespoons balsamic vinegar
  • 14
    cup cooked bacon, pieces
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DIRECTIONS

  • Thaw scallops if they are frozen.
  • Rinse scallops and pat dry with paper towel.
  • In a large ziploc bag mix the flour and cajun seasoning.
  • Add scallops, toss, coating well.
  • In a large skillet over medium heat warm the oil.
  • Add the scallops and cook for approximately 6 minutes until browned and the scallops are opaque.
  • Remove scallops from skillet, keep warm.
  • Add spinach to skillet and sprinkle with water.
  • Cover and cook over medium high heat until spinach is wilted; about 2 minutes.
  • Drizzle spinach with vinegar and toss well to coat.
  • Add scallops and heat throughly.
  • Sprinkle with bacon pieces.
  • Serve.
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