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    You are in: Home / Recipes / Pan-Grilled Salmon Recipe
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    Pan-Grilled Salmon

    Pan-Grilled Salmon. Photo by breezermom

    1/3 Photos of Pan-Grilled Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Absarunnin's Note:

    Our family's favorite salmon recipe!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together soy sauce, garlic, ginger, and honey in a bowl.
    2. 2
      Remove and set aside 1/4 cup of mixture.
    3. 3
      Place salmon fillets in a shallow dish and pour marinade over top.
    4. 4
      Cover and chill 5 minutes.
    5. 5
      Heat sesame oil in large skillet over medium-high heat.
    6. 6
      Remove fillets from marinade; discard remaining marinade.
    7. 7
      Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
    8. 8
      Cook 5 to 7 minutes more or until fish flakes with a fork.
    9. 9
      Top with green onions (optional).

    Ratings & Reviews:

    • on January 20, 2012

      55

      Absolute Gourmet Recipe!!!! What a delicious blend of flavors, 5 star restaurant quality. Made as written but did cook at a medium/medium high setting. Served with Tomatoes With Feta Cheese which was a wonderful side with this. Thanks for posting a recipe that I will make often! Made for Best of 2011 Cookbook Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2011

      55

      This was yummy! Got rave reviews from DH and DS. I did end up cooking longer than stated as the fillet was about 2 inches thick in the center. I wasn't sure if all of the reserved marinade should be used, so I ended up using 1/2 of it. To avoid overbrowning with the extra cooking time, I turned off the stove (gas) and covered the skillet with a lid and let it steam for a few more minutes. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2011

      55

      This is delicious....I followed the recipe exactly, and wished I'd lowered the heat in the skillet...mine ended up almost blackened. Otherwise it is perfect. It tasted wonderful, and I'll be making this again!! Great to find the recipe in Boomette's recommendations. Fabulous!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pan-Grilled Salmon

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.1
     
    Calories from Fat 55
    29%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 52.3 mg
    17%
    Sodium 1425.2 mg
    59%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 4.7 g
    19%
    Protein 25.9 g
    51%

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