1/3 Photos of Pan-Fried Pork With Celeriac-Potato Cakes
bluemoon downunder's Note:
Pan-fried pork tenderloin strips, in a creamy mustard-sage-wine sauce - which is low in the bad fats - served with celeriac-potato cakes, and steamed green vegetables, such as snow peas or broccoli. Adapted from English chef Louise Blair’s ‘Low GI Cookbook’.
My Private Note
Units: US | Metric
- 1 tablespoon olive oil
- 450 g pork tenderloin, cut into 1 cm strips
- 2 tablespoons dry white wine
- 2 tablespoons sage, chopped
- 1 tablespoon coarse grain mustard
- 3 tablespoons creme fraiche, low fat
- 1 head celeriac, about 300g, peeled, grated and squeezed, to remove excess liquid
- 300 g new potatoes, scrubbed, grated and squeezed, to remove excess liquid
- 2 eggs, lightly beaten
- 3 tablespoons plain flour
- 3 spring onions, finely sliced
- fresh ground black pepper, to taste
- 1Heat a little of the oil in a non-stick pan, season the pork with freshly-ground pepper to taste, add to the pan and fry for 3-4 minutes, or until browned all over and cooked through.
- 2Remove the pork from the pan, set aside and keep warm.
- 3Pour the wine into the pan, add the sage and stir well to deglaze the pan; and cook until reduced by half.
- 4Add the mustard and the crème fraîche and simmer for 2 minutes.
- 5Meanwhile, in a bowl, except for the oil, mix the remaining ingredients together, and shape into 8 patties.
- 6Heat the remaining oil in a pan, add the celeriac-potato cakes and fry for 4-5 minutes on each side until they are golden.
- 7Drain the celeriac-potato cakes on paper kitchen towelling and pat with additional sheets to remove any excess oil.
- 8Transfer the celeriac-potato cakes to serving plates, top with the pork and spoon the mustard-sage-wine sauce over the pork. Serve with steamed green vegetables.
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Nutritional Facts for Pan-Fried Pork With Celeriac-Potato Cakes
Serving Size: 1 (252 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 349.3
- Calories from Fat 147
- Total Fat 16.3 g
- Saturated Fat 6.0 g
- Cholesterol 195.4 mg
- Sodium 101.3 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 2.5 g
- Sugars 1.1 g
- Protein 28.9 g
The following items or measurements are not included:
coarse grain mustard