Oven Poached Tilapia Fillets

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READY IN: 25mins
Recipe by dglovett

I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.

Ingredients Nutrition


  1. Cut the onion into 8 slices.
  2. Cut the tomatoes into 8 slices.
  3. Juice one lemon and slice the other two lemons into 8 slices.
  4. Wash filets.
  5. Place each filet on a 12" piece of heavy-duty foil.
  6. Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
  7. Salt and pepper to taste.
  8. Wrap the foil into pouches, twisting the sides so that no juice escapes.
  9. Bake for 15 minutes in a 350 degree oven.

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