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    You are in: Home / Recipes / Oven-Fried Zucchini Sticks Recipe
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    Oven-Fried Zucchini Sticks

    Oven-Fried Zucchini Sticks. Photo by gailanng

    1/7 Photos of Oven-Fried Zucchini Sticks

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Lainey6605's Note:

    I love these.

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Spray a cookie sheet with cooking spray.
    3. 3
      Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
    4. 4
      Set aside.
    5. 5
      Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
    6. 6
      Beat egg and milk in a shallow bowl.
    7. 7
      Dip each piece of zucchini in egg mixture then bread crumb mixture.
    8. 8
      Repeat until all of the sticks are coated; place them on prepared cookie sheet.
    9. 9
      Bake for 10-15 minutes or until brown and tender.
    10. 10
      Serve with warm spaghetti sauce or ranch dressing.

    Ratings & Reviews:

    • on June 23, 2013


      These were pretty good! They were quick and easy to make. I would add some salt next time, but other than that, the bread crumb mixture was really good.

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    • on June 19, 2010


      These are great! DH and I almost always eat Fried Zucchini or Onion Rings with our pizza and these are a great Guilt-Free way to enjoy them! The first time I made them I didn't add anything extra because my Italian Breadcrumbs are already seasoned and have cheese added. They were good but powderey. Made them again adding the fresh grated Parmesan (still no extra seasonings because of the seasoned bread crumbs) and it made them better. I double dipped them to make a thicker coating and they came out nice and crispy. Thanks for a great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2012


      Wonderful zucchini sticks! Great flavor from the cheese and herbs, and healthier as they are baked instead of fried. Served as is for a side dish; would be a great appetizer with the dipping sauces you suggested. Thanks for sharing the recipe! Made for the Best of 2011 event, recommended by NorthwestGal

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)


    Nutritional Facts for Oven-Fried Zucchini Sticks

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.4
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 2.1 g
    Cholesterol 54.3 mg
    Sodium 502.5 mg
    Total Carbohydrate 20.5 g
    Dietary Fiber 3.1 g
    Sugars 7.4 g
    Protein 8.4 g

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