Oven-Fried Zucchini Sticks
Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.
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INGREDIENTS
Nutrition- cooking spray
- 1⁄4
- 1⁄4
- 2tablespoons cornmeal
- 1teaspoon salt
- 1teaspoon fresh ground pepper
- 1 1⁄2
- 2egg whites, lightly beaten
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DIRECTIONS
- Preheat oven to 475°F Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more.
- Serve hot.
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