Oven-Fried Sesame Fish

Total Time
45mins
Prep 30 mins
Cook 15 mins

This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005

Ingredients Nutrition

Directions

  1. Place fillets in a shallow baking dish. Pour teriyaki sauce over fish. Cover and refrigerate 30 minutes or overnight.
  2. Preheat oven to 450 degrees F.
  3. In a shallow dish, combine sesame seeds with flour and pepper.
  4. Dip each fillet in the flour/sesame mixture.
  5. Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.
  6. Lightly spray the top of each fillet with cooking spray.
  7. Bake 10-15 minutes or until golden brown. Fish is ready when it flakes when pricked with a fork.

Reviews

(2)
Most Helpful

this was very good. i use Swai fish filets and matzo meal instead of flour, but it was great for DH who had Bariatric surgery and does not want to eat a lot of carbs. Definitely a keeper. Thanks

mandabears December 15, 2013

This was a tasty dish. I followed the instructions (put the fish in the sauce to marinate in the morning) and I did put my fish on a greased rack in a little oven pan to get it a little more crispy. This was simple and easy. Thank you for posting. Made for My 3 Chefs tag game.

mama smurf June 24, 2012

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a