Oven - Fried Chicken Legs

Total Time
50mins
Prep
15 mins
Cook
35 mins

One of several recipes given to me by a dietician for my diabetes.

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Ingredients

Nutrition

Directions

  1. Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
  2. Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
  3. Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
  4. For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.